8 Homemade Diy Body Scrub Recipes

byAlma Abell

There’s nothing better than having a spa day without the spa bill. Here are a few tips and DIY body scrub recipes to get you started.


You need an abrasive to do the scrubbing, and there are a lot of them! You can use sea salt, brown or white sugar, coffee grounds oatmeal, or even ground nuts and seeds like almond or flax.

Carrier Oil and Butters:

Carrier oils moisturize your skin while the abrasive does the exfoliation. Just a note of caution – people with nut allergies should not use nut oils, and people with latex oils should steer clear of avocado oil.

Essential Oils:

Essential oils are the essence of an herb, spice, flower or other plant part extracted by distillation. They have a number of therapeutic properties.

8 Quick DIY Scrubs!

Use the following ratios of 1 cup abrasive, 1/3 cup carrier oil, and X drops essential oil to suit. Mix in a nonreactive bowl until the texture is like wet sand.

  • Soothing: Brown sugar + grapeseed oil + 1 tsp. real vanilla extract + 12 drops essential oil of lavender.
  • Reviving: Sea salt + sweet almond oil + tablespoon of green tea powder + 10 drops orange essential oil + 5 drops each lemon and lime essential oils.
  • Tropical: Raw sugar + coconut oil + ¼ cup mashed mango.
  • Coffee Scrub: Coffee grounds + coconut oil + ½ tsp cinnamon.
  • Cold Killer: Epsom salts + grapeseed oil + 3 drops each of lavender, eucalyptus, rosemary, and peppermint essential oils.
  • Sore Muscles: Epsom salts + apricot kernel oil + 2 drops each juniper, rosemary, lavender, black pepper, and bay laurel essential oils.
  • Pregnancy Belly Buff: Sugar + olive oil + 2 drops each mandarin, geranium, rose, and sandalwood.
  • Eczema: Sugar + jojoba oil + 2 drops each clove and cajeput essential oils + 4 drops each peppermint and wintergreen essential oils.

Experiment with different ingredients such as essential oils, carrier oils and butters, and you’ll find that your spa day doesn’t have to hit your budget. Use a reliable, educational site to order your supplies, and you can treat yourself every day of the week.

Wikinews interviews Joe Schriner, Independent U.S. presidential candidate

Saturday, April 17, 2010

Journalist, counselor, painter, and US 2012 Presidential candidate Joe Schriner of Cleveland, Ohio took some time to discuss his campaign with Wikinews in an interview.

Schriner previously ran for president in 2000, 2004, and 2008, but failed to gain much traction in the races. He announced his candidacy for the 2012 race immediately following the 2008 election. Schriner refers to himself as the “Average Joe” candidate, and advocates a pro-life and pro-environmentalist platform. He has been the subject of numerous newspaper articles, and has published public policy papers exploring solutions to American issues.

Wikinews reporter William Saturn? talks with Schriner and discusses his campaign.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_Joe_Schriner,_Independent_U.S._presidential_candidate&oldid=4497624”

Appalachian Mountains coal company target of protesters

Saturday, July 9, 2005

A Friday protest in downtown Richmond drew around 200 protesters to Virginia’s state capital to demonstrate against strip mining practices of Massey Energy Company. Demonstrators marched through town and gathered in front of the company’s office building where nearly 20 laid in the street of the city’s main thoroughfare, and were nearly arrested. A few linked arms around a sidewalk structure to avoid being hauled away by police.

Chanting “Blankenship, Blankenship, Blankenship,” and waving bed sheets for flags, the demonstrators demanded to be seen and heard by the Massey Chairman and CEO, Don Blankenship. Arrests for civil disobedience were avoided when two security guards were sent by the company to retrieve a list of their demands.

The demonstration, timed to coincide with Scotland’s G8 conference, was organized by a group called “Mountain Justice Summer” and environmentalists to protest mountain top removal mining techniques. The company’s mining operations are located in the Appalachian Mountain chain in the states of Virginia, West Virginia, Kentucky and Tennessee. Massey is the United States’ fourth-largest coal mining operation.

A statement issued by a Massey spokesman defended their respect of people’s rights, and decried what they said was, “a great deal of misinformation.”

The Richmond Times-Dispatch reported that unofficial “legal observers” accompanied the demonstrators and carried notebooks to record crowd and police activity.

Retrieved from “https://en.wikinews.org/w/index.php?title=Appalachian_Mountains_coal_company_target_of_protesters&oldid=4589136”

Trade hall roof collapses in Poland

Saturday, January 28, 2006File:TragediaKatowice06.jpg

The roof of a trade hall in Metropolian Katowice (district Chorzów and Katowice), Poland has collapsed. Officials said there are at least 67 fatalities and at least 160 people were injured. More than 125 people are still believed to be trapped inside the building.

“Luckily nothing happened to me, but I saw a macabre scene, as people tried to break windows in order to get out. People were hitting the panes with chairs, but the windows were unbreakable. One of the panes finally broke, and they started to get out by the window,” said survivor Franciszek Kowal.

Victims have been transported to hospitals in the mining area.

The trade hall was holding a pigeon exhibition [1] and the collapse is believed to have been caused by large amounts of snow on the roof. At least 500 people were believed to be inside when the roof collapsed.

Jaroslaw Wojtasik a spokeman for the Katowice fire brigade said, “the weight of snow likely caused the roof to cave in at about 5:30 p.m., less than two hours before the event was scheduled to close for the evening.”

“From our crisis centres, we have found there are about 20 fatalities. We don’t know if foreigners are among them,” said Andrzej G?ska, spokesman for the regional police department.

Rescuers are concerned that people trapped may die from hypothermia due to the freezing temperatures (currently about -15 degrees Celsius in Chorzów ).

People standing outisde the building were helping rescuers and those that were injured into emergency vehicles.

Retrieved from “https://en.wikinews.org/w/index.php?title=Trade_hall_roof_collapses_in_Poland&oldid=4225818”

Ontario Votes 2007: Interview with Communist Party candidate Johan Boyden, Toronto Centre

Friday, October 5, 2007

Johan Boyden is running for the Communist Party in the Ontario provincial election, in the Toronto Centre riding. Wikinews interviewed him regarding his values, his experience, and his campaign.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ontario_Votes_2007:_Interview_with_Communist_Party_candidate_Johan_Boyden,_Toronto_Centre&oldid=1838596”

Pampered Chef Review Is It As Excellent As They Say}

Submitted by: Jarrett Fillion

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About the Author: pampered chef scam




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No evidence of dead terrorists in US bombed Pakistan village

Monday, January 23, 2006

In an interview with CNN, Pakistani Prime Minister Shaukat Aziz said”There is no evidence, as of half an hour ago, that there were any other people there”. United States officials have previously stated that as many as eight al-Qaeda operatives were dining in Damadola when struck by United States missiles. As many as eighteen individuals were killed in the strike.

In the interview Prime Minister Aziz labelled a U.S. report that senior al Qaeda leaders were killed in a CIA attack as “bizarre”.

Mr Aziz said, “The area does see movement of people from across the border. But we have not found one body or one shred of evidence that these people were there.”

“If you just reflect on what happened; first, we heard that there was a dinner meeting with all the seniors,” the Prime Minister said. “I think that’s a bizarre thought, because these people don’t get together for dinner in a terrain or environment like that.”

The U.S. network ABC News reported January 18 on its Web site that the attack killed Khabab, quoting “Pakistani authorities.” However a number of Pakistani officials have told CNN they cannot confirm the ABC report.

J.D. Crouch, the USA’s Deputy National Security Advisor to President Bush told CNN on January 19, that there was no confirmation that any senior al Queda operatives were killed in the bombing.

Retrieved from “https://en.wikinews.org/w/index.php?title=No_evidence_of_dead_terrorists_in_US_bombed_Pakistan_village&oldid=4050976”

Death of captive rhino halts propagation efforts in US

Friday, April 4, 2014

After the death of the Cincinnati Zoo’s female Sumatran rhinoceros last Sunday, Dr. Terri Roth, the director of the zoo’s research facility specializing in propagation, told Wikinews her organization remains committed to the Sumatran rhinos, an animal that is currently listed by the International Union for the Conservation of Nature as critically endangered.

Suci (pictured left with Roth), the last female in captivity in the United States, died and was one of only two Sumatran rhinos in captivity in the United States.

The number of Sumatran rhinos worldwide is now around 100, according to Roth, who is the vice president of Conservation and Science and the director of Conservation and Research of Endangered Wildlife (CREW) at Cincinnati Zoo & Botanical Garden in Ohio. She told Wikinews her research facility will continue to work with its partners abroad and focus on genetic diversity.

“Realistically, the odds are against us. This is going to be a tough one to save. It’s been a roller coaster experience and it’s been a challenge,” said Roth.

In the 1980s, Indonesia and the United States entered into a pact to save the animal. According to the plan, Indonesia would enclose captured rhinos in a secure wildlife habitat and provide United States zoos with additional captured rhinos, with the two working together to rebuild the population using the wildlife and captivity. The US program experienced a set back when four out of its seven rhinos died, while zoos were learning to feed them ficus rather than hay.

Roth is an expert on the propagation of the Sumatran rhino. Since the late 1990s, when the Cincinnati Zoo received the last three surviving captive rhinos in the United States, she has studied their mating and pregnancy. This led to the ability to detect pregnancy within sixteen days of conception by ultrasound. After five failed pregnancies, Roth tried hormone treatments of progesterone with success. In 2001, CREW and the Cincinnati Zoo celebrated the first rhino birth in captivity in 112 years, a male named Andalas. The previous Sumatran rhino birth in captivity occurred in 1889 in a zoo in Calcutta, India.

Roth’s work with Emi also produced Suci, a female born in 2004; and Harapan, a male born in 2007. Andalas was returned to Indonesia to sire Andatu, another success in the joint Indonesia-US project. Back in the US, the CREW facility would have to partner Suci with her brother Harapan once he reached sexual maturity between six to seven years age. Suci’s death on Sunday ended that plan.

“We were hoping to produce another calf, for a number of different reasons. One is that the females do lose fertility over time if they don’t get pregnant. So we thought even though were not doing a good genetic match, at least getting her pregnant would preserve her fertility. Although, we never got the opportunity to do that.” Roth said.

Indonesia will not be sending the US zoos any more Sumatran rhinos, Roth said, and for Indonesia it is a matter of national pride to rescue the Sumatran rhino.

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Sumatran Rhino (Dicerorhinus sumatrensis) at Cincinnati Zoo. Image: Ltshears.

Dr. Terri Roth, director of Conservation and Research of Endangered Wildlife. Image: Snbehnke.

Dr. Terri Roth tells an audience at the annual Marlene V. Shaw Biology Lecture at the University of Southern Indiana about the work of Center for Conservation and Research of Endangered Wildlife (CREW). Image: Miharris.

Dr. Terri Roth giving her presentation on Sumatran Rhinos. Image: Snbehnke.

Retrieved from “https://en.wikinews.org/w/index.php?title=Death_of_captive_rhino_halts_propagation_efforts_in_US&oldid=3187131”

United States: Berkeley, California declares itself a sanctuary city for recreational cannabis

Friday, February 16, 2018

On Tuesday, the city council of Berkeley, California adopted by unanimous vote a resolution declaring their city a “sanctuary” for adult recreational cannabis use and sale. The resolution by the Berkeley council “declared [the City of Berkeley] to be a sanctuary for recreational cannabis customers, providers, and landlords.”

The resolution bars city employees including police from assisting federal law enforcement officials, namely the U.S. Drug Enforcement Administration, in enforcing federal laws relating to cannabis. The city’s measure includes protection for cannabis, but not other substances controlled and regulated by the federal government. California voters approved a referendum in 2016 that legalized cannabis production and sale in the state. That law took effect on January 1 this year.

The resolution was drafted by Mayor Jesse Arreguin and Councilmembers Ben Bartlett and Cheryl Davila.

While cannabis became legal for adults at least 21 years old under California state law, it remains a prohibited substance under the federal Controlled Substances Act. Under the U.S. Constitution, federal law is given supremacy to contradictory state and local law.

In 2008, the city previously declared itself a sanctuary city for medical cannabis, opposing federal officials seeking to shutter legal-in-California cannabis dispensaries.

In a tweet following the vote, the Berkeley mayor wrote, “In light of threats by Attorney General [Jeff] Sessions regarding a misguided crackdown on our democratic decision to legalize recreational cannabis, we have become what may be the first city in the country to declare ourselves a sanctuary city for cannabis.” The attorney general is the top federal law enforcement official in the U.S.

Last month, Sessions repealed a policy from the previous presidential administration providing legal shelter to states that legalized recreational cannabis. A January 4 memo from Sessions called for Justice Department prosecutors to enforce the federal ban on cannabis use and sale.

By another vote during the same meeting the city council reduced the sales tax on cannabis from 10 percent to 5 percent in a bid to draw more business.

Retrieved from “https://en.wikinews.org/w/index.php?title=United_States:_Berkeley,_California_declares_itself_a_sanctuary_city_for_recreational_cannabis&oldid=4520757”

Find The Best Professional Engagement Photographer

April, 2014 byAlma Abell

When looking for a professional engagement photographer it is important to find someone who is truly passionate about helping you capture a true moment of love.

Your engagement photos are not just pictures they are memories and you want to be able to look at your memories and be able to feel exactly the way that you did that day. There is a vast selection of beautiful scenery in Chicago for engagement photographers to take advantage of and make the photos even more of a fond thing to look at for years down the road. Taking the time to look for a good engagement photographer will help you in the long run because if you find someone who is enjoyable to work with you could use them for future photos you may need taken such as wedding photos, honeymoon photos or even photos of your kids if that what you are planning for your future as a couple.

Ideas for Your Engagement Photos

Ultimately your engagement photographer’s job is to make sure you, as a couple, are happy with the photos because it is you that is going to want to be able to enjoy them. Here are some ideas you can bring up to your photographer and do not forget to ask for their opinion as well because they are professional and can turn your ideas into something truly amazing.

Integrating hobbies into the photo that you both enjoy- A lot of couples meet doing something they both love or have taken up a hobby or sport to get closer to one another. Integrating the hobby you share will be a fun thing to look back on years from now.

Poses- You want your photo to be in a pose that truly represents the love that both of you share. You could be kissing to show your love or embraced in each others arms; even just looking into one another’s eyes under a sunset could be a beautiful representation of your love.

Dare to be different- Thinking outside the box is a good thing when thinking of ideas for engagement photos. Your photo is all about you and if you are a weird and whacky couple do not be afraid to show it. Run ideas by you engagement photographer and see how he can help you make your ideas work

Find an engagement photographer in Chicago that suits your needs today. Check with online Chicago photographer reviews and listings as well as talk to other couples who have recently had any sort of photography done.